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  • LADIES ONLY CLASSES
    Weekdays at 930am
    Taught by Coach Karina Bensemann
    Click on CLASSES for more info


  • rig-lite

     

    CrossFit without the heavy weights.

    Perfect for beginners!

    High intensity - functional movements

    Lose weight, tone muscles and see results!

  • An American
    CrossFit Box
    in Dubai

     

    rig-bg



  • CROSSFIT ENDURANCE TRAINING COURSE
    NOVEMBER 14 & 15
    Visit crossfit.com to register


  • FIRST
    CLASS
    FREE

    

 

 

 

Directions to RIG CrossFit

DIRECTIONS TO RIG CROSSFIT

 

 

 




 

 

 

 

 

 

 

CrossFit Journal: The Performance-Based Lifestyle Resource